Blog

Busting the Top 5 Fitness & Health Myths: What the Science Actually Says

on Monday, March 31, 2025

Discover the truth behind common health and fitness myths with science-backed insights. Separate fact from fiction and empower your wellness journey!

Optimize Your Pre/Post-Workout Meal and Routine for Maximum Results

on Tuesday, March 25, 2025

You're committed to crushing it in the gym—but are your eating habits supporting your performance or holding you back?

Introducing the New dotFIT Sleep Aid: Your Solution for Deep, Restful Sleep

on Friday, March 7, 2025

If you find yourself tossing and turning at night, struggling to unwind, or waking up feeling groggy, you’re not alone. Millions of people deal with sleep disturbances due to stress, lifestyle factors, and disrupted circadian rhythms. The good news? There’s now a safe and effective solution.

dotFIT Electrolytes: Your Hydration Solution is Here!

on Tuesday, February 18, 2025

Ever feel drained mid-workout? 😓 Struggling with muscle cramps or hitting a wall sooner than expected? The problem could be an electrolyte imbalance. When you sweat, you lose more than just water—you lose essential electrolytes that keep your body functioning at its best. That’s where dotFIT Electrolytes comes in. 💪

Creatine 101: How It Works & Why You Need It

on Thursday, February 13, 2025

Creatine is a powerhouse supplement that boosts ATP production, fueling strength, endurance, and muscle recovery. While found in foods like red meat, supplementation maximizes its benefits.

Extreme Creatine XXXL+ Just Got Even Better—Introducing Careflow™ for Next-Level Performance!

on Monday, February 3, 2025

If you thought Extreme Creatine XXXL+ was already pushing the limits of performance, get ready to take it even further. We’ve upgraded one of our top-selling multi-ingredient pre- and post-workout supplements with Careflow™, a premium vasodilator that supercharges blood flow, muscle pumps, and recovery—so you can hit new PRs every time you train.